6870
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:18.0 | 1:46.4 | 790 | 1:46.3 | 1:46.1 | 1:45.7 | 1:45.0 | 1:42.9 | 1:39.6 | 1:33.6 | |
| 1000m | 2:53.8 | 4:07.8 | 744 | 4:07.7 | 4:07.4 | 4:06.3 | 4:04.6 | 3:59.5 | 3:51.5 | 3:37.1 | |
| 2000m | 6:08.5 | 8:26.0 | 751 | 8:25.8 | 8:25.1 | 8:23.0 | 8:19.6 | 8:09.7 | 7:53.9 | 7:25.3 | |
| 5000m | 16:28.2 | 22:53.7 | 749 | 22:53.4 | 22:51.5 | 22:45.8 | 22:36.4 | 22:09.1 | 21:25.8 | 20:07.3 | |
| 6000m | 20:06.5 | 28:11.3 | 735 | 28:10.9 | 28:08.5 | 28:01.5 | 27:49.8 | 27:15.9 | 26:22.2 | 24:44.9 | |
| 10km | 34:26.8 | 46:43.5 | 752 | 46:42.4 | 46:38.6 | 46:27.3 | 46:08.6 | 45:14.1 | 43:47.8 | 41:10.7 | |
| 30 mins | 8917 | 6668 | 772 | 6675 | 6684 | 6711 | 6755 | 6889 | 7112 | 7558 | |
| 60 mins | 17154 | 12184 | 724 | 12188 | 12206 | 12257 | 12343 | 12600 | 13029 | 13887 | |
| Half M | 1:17:06.9 | 1:42:31.0 | 753 | 1:42:28.7 | 1:42:20.5 | 1:41:56.1 | 1:41:16.0 | 1:39:18.6 | 1:36:12.8 | 1:30:33.8 | |
| Marathon | 2:34:00.1 | 4:06:11.1 | 662 | 4:05:48.7 | 4:05:25.2 | 4:04:15.1 | 4:02:19.8 | 3:56:44.6 | 3:47:58.9 | 3:32:16.1 | |
| Category Male 54 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points